Farm Stand Move & Groove

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Beginning June 22, 2023 on Thursdays, come and enjoy weekly Farm Stand Move & Groove classes! Designed to get your mind and body moving in ways that cultivate self-expression, restoration, moving emotions, refreshing body, mind and nervous system – whatever you need. Classes may include yoga, dancing (free-form dance party, Salsa, or other styles), sound immersion experiences, meditation, and more! There is no set fee to participate, though we welcome you to make a donation to GPI.

July Move & Groove Classes: 

Ages 4 and up – Led by Colleen Donahoe

Stretch your imagination and your body! We’ll discuss what yoga is and why we practice, how it helps us transform our energy, and read a story about the power of imagination and transformation.
 
When: July 13, 2023 from 4pm – 4:45pm
 
Where: Boner Fitness & Learning Center, 727 N. Oriental St, 46202 in the group fitness room
 

Ages 4 and up – Led by Colleen Donahoe

Stretch your imagination and your body! We’ll discuss what yoga is and why we practice, how it helps us transform our energy, and read a story about the power of imagination and transformation.
 
When: July 20, 2023 from 4pm – 4:45pm
 
Where: Boner Fitness & Learning Center, 727 N. Oriental St, 46202 in the group fitness room
 

Ages 4 and up – Led by Colleen Donahoe

Stretch your imagination and your body! We’ll discuss what yoga is and why we practice, how it helps us transform our energy, and read a story about the power of imagination and transformation.
 
When: July 27, 2023 from 4pm – 4:45pm
 
Where: Boner Fitness & Learning Center, 727 N. Oriental St, 46202 in the group fitness room
 

August Move & Groove Classes:

All levels – Led by Amanda Crecelius

This restorative yoga focuses on meditation, deep breathing, and relaxing yoga poses. This practice helps to reduce stress, activate the rest/digest process, release tension, and creates a space to recognize our natural qualities of compassion for ourselves and for others. No prior yoga experience is necessary to participate in this session. Please bring a blanket and a pillow case to create a bolster for added support during this practice. Additional props such as a yoga mat, mexican blanket, blocks, eye pillows are encouraged but not required.
 
When: August 3, 2023 from 4pm – 4:45pm
 
Where: Boner Fitness & Learning Center, 727 N. Oriental St, 46202 in the group fitness room
 

All levels – Led by Diane Hancock

Kundalini Yoga strengthens your immune system, tunes your vital glands and nervous system. It increases good circulation. Often called the “Yoga of Awareness,” it works to unite body, mind and spirit. Classes are themed to work on a specific aspect of the body, energy, emotions or the mind. You may experience postures you haven’t seen in other yoga classes – but the class is all-levels. It includes physical yoga with moving postures, a vibrational Gong relaxation, and brief meditation.

Diane Hancock has been teaching Kundalini yoga for 20 years, is an eRYT-500 (Yoga Alliance) & Level III certified with the Kundalini Research Institute. She teaches weekly classes at CITYOGA and provides Multi-gong immersions in Central Indiana, in addition to training Kundalini Yoga teachers.

 
When: August 10, 2023 from 4pm – 4:45pm
 
Where: Boner Fitness & Learning Center, 727 N. Oriental St, 46202 in the group fitness room
 

All levels – Led by Laura Henderson

This yoga-based class is designed to get your mind and body moving in ways that cultivate self-expression, restoration, moving emotions, refreshing body, mind and nervous system. 
 
When: August 17, 2023 from 4pm – 4:45pm
 
Where: Boner Fitness & Learning Center, 727 N. Oriental St, 46202 in the group fitness room
 

All levels – Led by Amanda Crecelius

This restorative yoga focuses on meditation, deep breathing, and relaxing yoga poses. This practice helps to reduce stress, activate the rest/digest process, release tension, and creates a space to recognize our natural qualities of compassion for ourselves and for others. No prior yoga experience is necessary to participate in this session. Please bring a blanket and a pillow case to create a bolster for added support during this practice. Additional props such as a yoga mat, mexican blanket, blocks, eye pillows are encouraged but not required.
 
When: August 24, 2023 from 4pm – 4:45pm
 
Where: Boner Fitness & Learning Center, 727 N. Oriental St, 46202 in the group fitness room
 

September Move & Groove Classes:

All levels – Led by Diane Hancock

Kundalini Yoga strengthens your immune system, tunes your vital glands and nervous system. It increases good circulation. Often called the “Yoga of Awareness,” it works to unite body, mind and spirit. Classes are themed to work on a specific aspect of the body, energy, emotions or the mind. You may experience postures you haven’t seen in other yoga classes – but the class is all-levels. It includes physical yoga with moving postures, a vibrational Gong relaxation, and brief meditation.

Diane Hancock has been teaching Kundalini yoga for 20 years, is an eRYT-500 (Yoga Alliance) & Level III certified with the Kundalini Research Institute. She teaches weekly classes at CITYOGA and provides Multi-gong immersions in Central Indiana, in addition to training Kundalini Yoga teachers.

 
When: September 7, 2023 from 4pm – 4:45pm
 
Where: Boner Fitness & Learning Center, 727 N. Oriental St, 46202 in the group fitness room
 
All levels – led by Suzanne Rothenberg
 
We will flow through a standing vinyasa sequence that goes with a story. This practice is for all ages and all abilities. Many options are offered.
This yoga-based class is designed to get your mind and body moving in ways that cultivate self-expression, restoration, moving emotions, refreshing body, mind and nervous system.
When: September 28, 2023 from 4pm – 4:45pm
 
Where: Boner Fitness & Learning Center, 727 N. Oriental St, 46202 in the group fitness room
 

Do you lead a practice that you’d like to bring to Farm Stand Move & Groove? We’re looking for practitioners who can lead experiences that are welcoming to Every Body in the space, creating a space in which all bodies are welcome. 

Move & Groove Teacher Inquiry Form