On Thursdays, come and enjoy weekly Farm Stand Move & Groove classes! Designed to get your mind and body moving in ways that cultivate self-expression, restoration, moving emotions, refreshing body, mind and nervous system – whatever you need. Classes may include yoga, dancing (free-form dance party, Salsa, or other styles), sound immersion experiences, meditation, and more! There is no set fee to participate, though we welcome you to make a donation to GPI.

This class is “Breathe, Rest, Zen Repeat”, led by Amanda Crecelius. Suitable for all levels.

This restorative yoga focuses on meditation, deep breathing, and relaxing yoga poses. This practice helps to reduce stress, activate the rest/digest process, release tension, and creates a space to recognize our natural qualities of compassion for ourselves and for others. No prior yoga experience is necessary to participate in this session. Please bring a blanket and a pillow case to create a bolster for added support during this practice. Additional props such as a yoga mat, mexican blanket, blocks, eye pillows are encouraged but not required.

When: August 3, 2023 from 4pm – 4:45pm

Where: Boner Fitness & Learning Center, 727 N. Oriental St, 46202 (in the group fitness room)