On Thursdays, come and enjoy weekly Farm Stand Move & Groove classes! Designed to get your mind and body moving in ways that cultivate self-expression, restoration, moving emotions, refreshing body, mind and nervous system – whatever you need. Classes may include yoga, dancing (free-form dance party, Salsa, or other styles), sound immersion experiences, meditation, and more! There is no set fee to participate, though we welcome you to make a donation to GPI.
This restorative yoga focuses on meditation, deep breathing, and relaxing yoga poses. This practice helps to reduce stress, activate the rest/digest process, release tension, and creates a space to recognize our natural qualities of compassion for ourselves and for others. No prior yoga experience is necessary to participate in this session. Please bring a blanket and a pillow case to create a bolster for added support during this practice. Additional props such as a yoga mat, mexican blanket, blocks, eye pillows are encouraged but not required.
When: August 3, 2023 from 4pm – 4:45pm
Where: Boner Fitness & Learning Center, 727 N. Oriental St, 46202 (in the group fitness room)