On Thursdays, come and enjoy weekly Farm Stand Move & Groove classes! Designed to get your mind and body moving in ways that cultivate self-expression, restoration, moving emotions, refreshing body, mind and nervous system – whatever you need. Classes may include yoga, dancing (free-form dance party, Salsa, or other styles), sound immersion experiences, meditation, and more! There is no set fee to participate, though we welcome you to make a donation to GPI.

This class is “Kundalini Yoga with Gong Relaxation”, led by Diane Hancock. Suitable for all levels.

Kundalini Yoga strengthens your immune system, tunes your vital glands and nervous system. It increases good circulation. Often called the “Yoga of Awareness,” it works to unite body, mind and spirit. Classes are themed to work on a specific aspect of the body, energy, emotions or the mind. You may experience postures you haven’t seen in other yoga classes – but the class is all-levels. It includes physical yoga with moving postures, a vibrational Gong relaxation, and brief meditation.

Diane Hancock has been teaching Kundalini yoga for 20 years, is an eRYT-500 (Yoga Alliance) & Level III certified with the Kundalini Research Institute. She teaches weekly classes at CITYOGA and provides Multi-gong immersions in Central Indiana, in addition to training Kundalini Yoga teachers.

When: August 10, 2023 from 4pm – 4:45pm

Where: Boner Fitness & Learning Center, 727 N. Oriental St, 46202 (in the group fitness room)